°« Ãâ»ýÇÑ À¯¾Æ·ÎºÎÅÍ 21¼¼±îÁö
¹«·Á 60%°¡
ºñŸ¹ÎD ºÎÁ·Áõ¿¡ °É·Á ÀÖ´Ù.
¹Ì±¹ÀÇ Åë°èÀÌÁö¸¸ Çѱ¹¿¡µµ Àû¿ëµÉ °ÍÀÌ´Ù.
ÀÌ·Î ÀÎÇØ ¼ºÀÎÀÌ µÇ¸é
´ç´¢º´°ú °íÇ÷¾Ð µî ´ë»çÁõÈıº¿¡ °É¸°´Ù´Â
³î¶ó¿î »ç½ÇÀÌ ¹ßÇ¥µÇ°í ÀÖ´Ù.
´õ±¸³ª ¼Ò¾Æ Áß 9%´Â ºñŸ¹ÎD ºÎÁ· »óÅ Á¤µµ°¡ ¾Æ´Ï¶ó
ºñŸ¹ÎD °áÇÌÁõ »óÅ¿¡ ÀÖ´Ù.
¹Ì±¹ ÀÇ»çȸ ÇмúÁö(JAMA) ÃÖ½ÅÈ£¸¦ ÅëÇØ ¹ßÇ¥µÈ ¹Ù¿¡ ÀÇÇϸé
ºñŸ¹ÎD °¡ ºÎÁ·ÇÑ À¯¾Æ ¹× û¼Ò³âµéÀÌ ¼ºÀåÇϸé
ºñŸ¹ÎD °¡ Á¤»óÀÎ Àڵ鿡 ºñÇØ
´õ ¸¹ÀÌ °É¸®´Â 12°¡Áö º´À» ´ÙÀ½°ú °°ÀÌ ³ª¿ÇÏ°í ÀÖ´Ù.
– ´ç´¢º´
– °íÇ÷¾Ð
– ½ÉÀ庴
– ½ÅÀ庴
– ÀÚ°¡ ¸é¿ª Áúȯ (¾ÆÅäÇÇ, õ½Ä µî)
– ¾Ï
– ±ÙÀ° Çã¾à
– °ñ´Ù°øÁõ
– ¿ì¿ïÁõ
– Á¤½Å ºÐ¿Áõ
– Æó°áÇÙµî ÀÌ´Ù.
¶§¹®¿¡ Ãâ»ý ÈÄ 2-3ÀÏ° ºÎÅÍ´Â
ºñŸ¹ÎD ¸¦ ÃæºÐ·® º°µµ·Î ¼·ÃëÇØ¾ß ÇÑ´Ù.
À̸¦ À§ÇØ Áö±Ý±îÁöÀÇ ºñŸ¹ÎD ÀÇ ±ÇÀå·®ÀÌ
¾à¹° ¿ä¹ý ¿¬±¸¿ø(IOM)À» ÅëÇØ
2010³â 5¿ù¿¡ »õ·ÎÀÌ °³Á¤ ¹ßÇ¥µÉ ¿¹Á¤ÀÌ´Ù.
ºñŸ¹Î D ºÎÁ·À¸·Î ¹ß»ýÇÏ´Â ¸¸¼º ÁúȯÀÇ ¹ß»ý À§ÇèÀ²
»çÃá±â (12-19¼¼)ÀÇ 60% ºñŸ¹Î D ºÎÁ·
ºñŸ¹Î D º¹¿ëÇÑ´Ù´Â ÀÚµµ ºÎÁ·Áõ¿¡ °É·Á ÀÖ´Ù.
ºñŸ¹Î D º¹¿ëÇѴٴ û¼Ò³âµéÀº
¾Æ·¡ Ç¥¿¡¼Ã³·³ Á¤»ó Ç÷Á߳󵵸¦ À¯Áö ¸øÇÏ°í ÀÖ´Ù.
ºñ¸¸ ÀÚ´Â ºñŸ¹ÎD °¡ ´õ ºÎÁ·ÇÏ´Ù.
Ç÷¾ÐÀÌ ³ôÀº ÀÚ´Â ºñŸ¹ÎD Ç÷Áß ³óµµ°¡ ³·´Ù.
Ç÷´çÀÌ ³ôÀº ÀÚ´Â ºñŸ¹ÎD Ç÷Áß ³óµµ°¡ ³·´Ù.
ÁÁÀº ÁöÁú HDL ³·Àº ÀÚ´Â ºñŸ¹ÎD Ç÷Áß ³óµµ°¡ ³·´Ù.
´ë»çÁõÈıº Áö´Ñ ÀÚ´Â ºñŸ¹ÎD Ç÷Áß ³óµµ°¡ ³·´Ù.
»çÃá±â û¼Ò³âµé 3%¸¸ÀÌ
ºñŸ¹ÎD ¸¦ º¹¿ëÇÏ°í ÀÖ´Ù.
À¯¾Æ¸¦ Æ÷ÇÔ Ã»¼Ò³â ¼Ò¾Æ À¯¾ÆÀÇ
60%°¡ ºñŸ¹ÎD °áÇÌÁõ¿¡ °É·Á ÀÖ´Ù.
±×·³¿¡µµ ºÒ±¸ÇÏ°í
û¼Ò³â Áß 3%¸¸ÀÌ ºñŸ¹ÎD ¸¦ º°µµ·Î ¼·ÃëÇÏ°í ÀÖÀ» »ÓÀÌ´Ù.
Çؼ ºñŸ¹ÎD º°µµ ¼·Ãë ±ÇÀåÀº
ÇöÀç Àü ¼¼°èÀûÀ¸·Î Àû±Ø ÃßÁøµÇ°í ÀÖ´Ù.
´õ±¸³ª ±× ±ÇÀå·®À» Áõ°¡½ÃÅ°±â À§ÇØ
¼·Ãë ±âÁØÀ» °³Á¤ÇÏ°í ÀÖ´Ù.
¿Ö³ÄÇÏ¸é ºñŸ¹ÎD´Â Àü½ÅÀûÀ¸·Î ´Ù¾çÇÑ Áúȯ¿¡ °ü¿©Çϱ⠶§¹®ÀÌ´Ù.
´õ±¸³ª Áúȯ¿¡ µû¶ó °í¿ë·®ÀÌ ÇÊ¿äÇϸç
°í¿ë·®À» Åõ¿©Çصµ µ¶ÀÛ¿ëÀÌ ¾ø´Â ºñŸ¹ÎÀ̱⠶§¹®ÀÌ´Ù.
[±Ù°Å]
JAMA. 2009 December 16, Vol 302 No(23):2527-2528. More Evidence on Low Vitamin D Levels Fuels Push to Revise Recommended Intake
Mike Mitka.
1) PEDIATRICS Vol. 124 No. 3 September 2009, pp. e362-e370
Prevalence and Associations of 25-Hydroxyvitamin D Deficiency in US Children: NHANES 2001?2004Juhi Kumar, MD, MPHa, Paul Muntner, PhDb, Frederick J. Kaskel, MD, PhDa, Susan M. Hailpern, DrPH, MSc and Michal L. Melamed, MD, MHSd,e a Children¡¯s Hospital at Montefiore and Departments ofd Medicine and Epidemiologye Population Health, Albert Einstein College of Medicine, Bronx, New York b Department of Medicine, Mount Sinai School of Medicine, New York, New Yorkc Northrop Grumman and Division of Diabetes Translation, Centers for Disease Control and Prevention, Atlanta, Georgia
2) PEDIATRICS Vol. 124 No. 3 September 2009, pp. e371-e379 doi:10.1542/peds.2009-0213)
Vitamin D Status and Cardiometabolic Risk Factors in the United States Adolescent Population Jared P. Reis, PhDa, Denise von Muhlen, MD, PhDb, Edgar R. Miller, III, MD, PhDa, Erin D. Michos, MD, MHSc and Lawrence J. Appel, MD, MPHa a Welch Center for Prevention, Epidemiology, and Clinical Research, Johns Hopkins Medical Institutions, Baltimore, Maryland
b Department of Family and Preventive Medicine, University of California, San Diego, California c Division of Cardiology, Johns Hopkins School of Medicine, Baltimore, Maryland
Journal of Clinical Endocrinlogy & Metabolism, Vol. 93, No. 9 3430-3435 (doi:10.1210/jc.2008-0241);
Comparison of Daily, Weekly, and Monthly Vitamin D3 in Ethanol Dosing Protocols for Two Months in Elderly Hip Fracture Patients; Sophia Ish-Shalom,Elena Segal, Tina Salganik, Batia Raz, Irvin L. Bromberg and Reinhold Vieth ;Metabolic Bone Diseases Unit Rambam Health Care Campus, Israel;
Bruce Rappaport Faculty of Medicine , Technion, Haifa Israel;
University of Toronto Toronto Canada; and Mount Sinai Hospital
Toronto, Ontario, Canada Sophia Ish-shalom