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1. ¾ó±¼ÇǺΰ¡ º°·Î ÁÁÁö ¾Ê´Ù.

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¿©Àεé Áß¿¡´Â ¾ó±¼ÀÌ °Å¹«ÀâÀâÇÏ°í ±îÄ¥ÇÏ°í ź·ÂÀÌ ¾ø°í ±â¹Ìµµ »ý±â¸ç
È°»öÀÌ ¾ø´Ù´Â ÀÚ°¡ ¸¹´Ù. ³î¶ø°Ôµµ Á¡Á¡ ±× ¼ö°¡ Áõ°¡ÇÏ°í ÀÖ´Ù.
¿Ö³ÄÇϸé À̵éÀÇ ¾ó±¼ ÇǺο¡¼­´Â ºñŸ¹ÎD°¡ ¸¸µé¾îÁöÁö ¾Ê±â ¶§¹®ÀÌ´Ù.
¾ó±¼ ÇǺδ ¸ö ¼Ó°ú´Â ÀüÇô ´Þ¶ó¼­ ÅÂ¾ç ºûÀ» ¾à°£ ¹Þ¾Æ¾ß¸¸ ¾ó±¼¿¡¼­
ºñŸ¹ÎD°¡ Á÷Á¢ ¸¸µé¾îÁö´Â Áï½Ã ¾ó±¼ ÇǺΠ¼¼Æ÷µµ È°¼ºÈ­½ÃÄÑ ÁÖ°Ô µÇ´Â °ÍÀÌ´Ù.
±×·³¿¡µµ ºÒ±¸ÇÏ°í Àڿܼ±ÀÌ ÇǺθ¦ ³ëÈ­½ÃŲ´Ù ÇÏ¿©
Àڿܼ± Â÷´ÜÁ¦°¡ ÇÔÀ¯µÈ È­ÀåÇ°À» ¸ÅÀÏ ¹Ù¸£´Â ¿©ÀεéÀº ºñŸ¹ÎD¸¦ ¸¸µé¾îÁÖ´Â
»ý¸íÀÇ ÇÞºû¸¶Àú ¿ÏÀü Â÷´ÜÇØ ¹ö¸®¹Ç·Î ÇǺΰ¡ ¸ÅÀÏ ±Þ¼Ó ³ëÈ­µÇ°í ÀÖ´Ù.
 
¸Ô´Â ºñŸ¹ÎD´Â ¸ö ¼Ó¿¡¼­ ÀÌ¿ëµÉ »Ó È°»öÀÌ ³ÑÄ¡´Â ¹ß¶öÇÑ ¾ó±¼ ÇǺΠ°Ç°­Àº
ÇÞºûÀÌ Á¦°øÇϴ õÇýÀÇ ¼±¹°ÀÓÀ» ¾Ë¾Æ¾ß ÇÑ´Ù.
(ÇǺο¡¼­ ºñŸ¹ÎD¸¦ »ý¼º ½ÃÄÑ ÁÖ´Â ÇÞºûÀº ¹Þ¾Æ µéÀÌ°Ô ÇÏ°í À¯ÇØÇÑ Àڿܼ±¸¸
Â÷´ÜÇÏ´Â Solar D ¶ó´Â Çõ¸íÀû sun creamÀÌ ÀÌÁ¦¾ß È£ÁÖ¿¡¼­ ¹ß¸ÅµÇ¾ú´Ù.)
 
[±Ù°Å] Photoprotection by 1,25 dihydroxyvitamin D3 is associated with an increase in p53 and a decrease in nitric oxide products. J Invest Dermatol. 2007;127(3):707-715

2. ¿ì¿ïÇÏ´Ù.

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ÀÌÀ¯ ¾øÀÌ ¿Ü·Ó°í ½½ÇÁ°í ¸¶À½ÀÌ ÂøÀâÇÏ°í ¿ì¿ïÇÏ´Ù´Â ÀÚµéÀÌ ¸Å¿ì ¸¹´Ù.
À̵éÀº ¸ðµÎ°¡ °¨Á¤À» Áö¹èÇÏ´Â Serotonin ÀÌ ºÎÁ·ÇÑ ÀÚµéÀÌ´Ù.
³î¶ø°Ôµµ À̵éÀº ¸ðµÎ°¡ ºñŸ¹ÎD °áÇÌÀÚ µéÀÌ´Ù. 
Çѱ¹Àº ¿ì¿ïÁõÀÌ °¡Àå ¸¹Àº ³ª¶óÀÌ´Ù. µ¿½Ã¿¡ ÀÚ»ìÀ²µµ ¼¼°è¿¡¼­ °¡Àå ³ô´Ù.
ºñŸ¹ÎDÀÇ Ç÷Áß ³óµµ°¡ 15ng/ml ÀÌÇÏ°¡ µÇ¸é
ÀÚ»ìÇϱ⠽ÃÀÛÇÑ´Ù´Â »ç½Çµµ ÀÌ¹Ì ÀÔÁõ µÇ¾ú´Ù.
ºñŸ¹Î D´Â ³ú¿¡¼­ °¨Á¤ È£¸£¸ó SerotoninÀ» Áõ°¡½ÃÄÑ ÁÖ¾î ¿ì¿ïÁõµµ Ä¡·áÇÏ°í
Àڻ쵵 ¿¹¹æÇÑ´Ù´Â °ÍÀº ¸¹Àº ÀÓ»óÀ» ÅëÇØ ÀÔÁõ µÇ¾ú´Ù.
 
[±Ù°Å] 2015 April 07, 2015 Medscape Medical News.: Low Vitamin D Common in Early-Stage Psychosis; National Psychosis Service, South London and Maudsley NHS Foundation Trust, United Kingdom.
 

3. ºñ¸¸¼ºÀÌ´Ù.

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ºñ¸¸ÀÚ´Â ³¯·Î ´Ã¾î¸¸ °£´Ù. ºñ¸¸¾Æµµ ´Ã¾î¸¸ °£´Ù.
³î¶ø°Ôµµ À̵éÀº ¸ðµÎ°¡ ºñŸ¹ÎD °áÇÌÀÚ À̰ųª ¸Å¿ì ºÎÁ·ÇÑ ÀÚµéÀÌ´Ù.
ÀÌ´Â ¿Á½ºÆ÷µå ÀǴ븦 ºñ·Ô 51°³ ÀÇ°ú ´ëÇÐ ¿¬±¸±â°üÀÌ Çùµ¿À¸·Î ¹ßÇ¥ÇÑ ³»¿ëÀÌ´Ù.
µ¿½Ã¿¡ ºñ¸¸ÀÚ´Â ºñŸ¹ÎD ºÎÁ· ¶§¹®¿¡
°íÇ÷¾Ð, ´ç´¢º´ µî °¢Á¾ º´¿¡ °É¸°´Ù´Â °ÍÀ» ÀÔÁõÇß´Ù.
Çؼ­ ¹Ì±¹ ³»ºÐºñ ´ë»çÇÐȸ´Â ºñ¸¸ üÁúÀÚ´Â ºñŸ¹ÎD¸¦ ÇÏ·ç 10,000IU º¹¿ëÇØ¾ß Çϸç
ºñ¸¸ ¾Æµ¿Àº ¹«Á¶°Ç ÇÏ·ç 5,000IU º¹¿ëÇ϶ó°í ¹ßÇ¥ÇÑ °ÍÀÌ´Ù.
»Ó¸¸ ¾Æ´Ï¶ó ºñ¸¸ÀÚ°¡ ºñŸ¹ÎD¸¦ º¹¿ëÇϸé
½Ä¿åÀÌ °¨¼ÒÇÏ¿© üÁßÀ» ÁÙÀÏ ¼ö ÀÖÀ½µµ ¹àÇôÁ³´Ù.
 
[±Ù°Å] Plos Medicine February 2013. Causal Relationship between Obesity and Vitamin D Status: Bi-Directional Mendelian Randomization Analysis of Multiple Cohorts; Karani S. Vimaleswaranetc; Oxford Harvard etc

4. ÇÇ·ÎÇÏ´Ù. ³²º¸´Ù ¸ÕÀú ÈûÀÌ ºüÁø´Ù.

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ÇÇ·ÎÇÏ´Ù´Â ÀÚµéÀÌ ³Ê¹«³ª ¸¹´Ù.
¿îµ¿ ¼±¼öµé Áß¿¡¼­´Â ³²º¸´Ù ¸ÕÀú ÈûÀÌ ºüÁø´Ù ÇÏ¿© ÀÌ°Í Àú°Í ¸Ô¾îºÁµµ ¼Ò¿ë¾ø´Ù°í ÇÑ´Ù.
³î¶ø°Ôµµ À̵éÀº ¸ðµÎ°¡ ºñŸ¹ÎD °áÇÌÀÚ µéÀÌ´Ù.
2016³â 1¿ù25ÀÏÀÚ ¹Ì±¹ Wall Street ½Å¹®À» º¸¸é ºñŸ¹ÎD º¹¿ëÀº
¿¤¸®Æ® ÇÁ·Î ¿îµ¿¼±¼ö°¡ µÇ´Â ±æÀ̶ó´Â ³»¿ëÀÇ ±â»ç°¡ ´ë¼­ ƯÇʵǾú´Ù.
ºñŸ¹ÎD ¸¦ º¹¿ëÇϸé ÇǷθ¦ ¸ð¸£°í Èû ºüÁöÁö ¾Ê°í ¶Ú´Ù´Â ³»¿ëÀÌ´Ù.
Çؼ­ ¹Ì±¹ÀÇ À¯¸í ÇÁ·Î ÆÀ ÄÚÄ¡µéÀº ¸ðµÎ°¡
¾Æħ¸¶´Ù ºñŸ¹ÎD º¹¿ë ¿©ºÎ¸¦ °Ë»çÇÏ´Â °ÍÀÌ ÀÏ°ú°¡ µÇ¾ú´Ù°í ¹ßÇ¥Çß´Ù.
Ķ¸®Æ÷´Ï¾Æ ³²°¡ÁÖ ´ëÇÐó·³ Àϳ⠳»³» ÇÞºûÀÌ Â¸Â¸ ³»·Á ÂÉÀÌ´Â ¿îµ¿Àå¿¡¼­
ÈÆ·ÃÇÏ´Â ¼±¼öµé ´ëºÎºÐÀÌ ºñŸ¹ÎD ºÎÁ·Áõ¿¡ °É·Á ÀÖ¾ú´Ù°íµµ ¹ßÇ¥Çß´Ù.
ºñŸ¹ÎD´Â Àû¾îµµ ÇÏ·ç 5,000IU ÀÌ»óÀº º¹¿ëÇØ¾ß ÇÏ´Â ¹Ù,
ÀÌ´Â ÇÞºûÀ¸·Î´Â ºÒ°¡´ÉÇÏ°í º¸ÃæÁ¦¸¦ ¸Ô¾î¾ß¸¸ ÇÑ´Ù°í ¹ßÇ¥Çß´Ù.
 
[±Ù°Å] The Journal of Clinical Endocrinology & Metabolism March 1, 2013 vol. 98 no. 3 Endocrinology, Royal Victoria Infirmary Newcastle University, Newcastle

5. Ç㸮°¡ ¾ÆÇÁ´Ù. °È±â Èûµé¾îÁø´Ù.

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Ç㸮 ´ÙÄ£ Àϵµ ¾ø´Âµ¥ Ç㸮°¡ µÐÇÏ°Ô ¾ÆÇÁ´Ù°¡ Á¡Á¡ ½ÉÇØÁø´Ù.
°È±âµµ Èûµé°Ô µÈ´Ù.
À̵éÀº ¸ðµÎ°¡ »À°¡ ¸»¶û ¸»¶ûÇÏ°Ô µÈ °ñ¿¬È­Áõ ȯÀÚµéÀÌ´Ù.
°ñ¿¬È­ÁõÀº ºñŸ¹ÎD °áÇÌ ¶§¹®¿¡ »ý±ä´Ù.
»À°¡ ¸¸µé¾îÁú Ä®½··®ÀÌ ºÎÁ·Çؼ­ »À°¡ ¿¬ÇØÁö´Â °ÍÀÌ´Ù.
ºñŸ¹ÎD°¡ ºÎÁ·Çϸé Ä®½·À» ¾Æ¹«¸® ¸¹ÀÌ ¼·ÃëÇصµ Èí¼ö°¡ µÇÁö ¸øÇÔÀ¸·Î
»À¿¡ Ä®½··®ÀÌ ºÎÁ·ÇØÀú¼­ »À°¡ ¿¬ÇØÁö°í ¾ÆÇÁ°Ô µÈ´Ù.
ÁÖ·Î Ç㸮¿Í °ñ¹Ý »À¿Í ´Ù¸® »À°¡ ¿¬ÇØÁö°í ½ÃÅ«°Å¸®±â ½ÃÀÛÇÑ´Ù.
Ç㸮°¡ ¾ÆÇÁ¸é Áï½Ã ºñŸ¹ÎD¸¦ ÇÏ·ç 5,000IU º¹¿ëÇÏ¸é ³´°Ô µÈ´Ù.
º¸Åë ¸»ÇÏ´Â °ñ´Ù°øÁõ°ú´Â ¸Å¿ì ´Ù¸£´Ù.
°ñ´Ù°øÁõÀº ¿©¼º È£¸£¸óÀÌ ¾ø¾îÁú ¶§ºÎÅÍ ¹ß»ýÇÏ°í
³²ÀÚ´Â ³²¼º È£¸£¸óÀÌ ¾ø¾îÁú ¶§ºÎÅÍ ¹ß»ýÇÑ´Ù.
°ñ´Ù°øÁõÀº Ä®½· ·®Àº ÃæºÐÇÏÁö¸¸ Ä®½·ÀÌ Ä§Âø ÇØ¾ß ÇÏ´Â »À´ë°¡ ¸¸µé¾î ÁöÁö ¾ÊÀ¸¹Ç·Î
»À °÷°÷ÀÌ ±¸¸ÛÀÌ ³ªÀÖ´Â »óÅÂÀÌ´Ù.
ÅëÁõ °°Àº Áõ»óÀº ÀüÇô ¾ø°í ³«»óÇÏ¸é »À°¡ ºÎ·¯Áö´Â °ÍÀÌ ¹®Á¦ÀÌ´Ù.
 
[±Ù°Å] The vitamin D solution, Michael F holick; P64; why osteomalecia is so painful. The plume book 2011
 

6. °¨±â µî Àܺ´¿¡ ÀÚÁÖ °É¸°´Ù.

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°¨±â µî È£Èí±â ÁúȯÀ̳ª ÇǺκ´ µî Àܺ´¿¡ ÀÚÁÖ °É¸®´Â À̸¥¹Ù Çã¾à üÁú ÀÚµéÀÌ ¸¹´Ù.
ÀÏ¸í ¸é¿ª ±â´ÉÀÌ ¾àÇÑ ÀÚµéÀÌ´Ù.
³î¶ø°Ôµµ À̵éÀº ¸ðµÎ°¡ ºñŸ¹ÎD °áÇÌÀÚÀÓÀÌ ÀÔÁõµÇ¾ú´Ù.
ÇÑÆí ºñŸ¹ÎD´Â ÀÌ °°Àº ±Þ¼ºº´À» ¿¹¹æÇÏ°í Ä¡·áÇØ ÁÖ´Â
³»Àμº ¸é¿ª±â´ÉÀ» ÃÑ°ýÇÏ¿© ´ã´çÇÏ°í ÀÖÀ½µµ ÀÔÁõµÇ¾ú´Ù.
ºñŸ¹ÎD¸¦ ÃæºÐÈ÷ º¹¿ëÇÏ¿© Ç÷Á߳󵵸¦ 50ng/ml (ÇÏ·ç 5,000IUº¹¿ë) ÀÌ»ó À¯Áö½ÃÅ°¸é
ÀÌ °°Àº ¸ðµç ±Þ¼º ÁúȯÀ» ¿¹¹æÇØ ÁÖ°í Ä¡·á¸¦ ÃËÁø ÇØÁØ´Ù.
 
[±Ù°Å] Plos One June 2010 | Volume 5 | Issue 6 | e11088; Serum 25-Hydroxyvitamin D and the Incidence of Acute Viral Respiratory Tract Infections in Healthy Adults; James R. Sabetta, et als: Department of Medicine, Yale University School of Medicine, New Haven, USA

7. ´ÙÀ½°ú °°Àº Æò»ý ¸¸¼º ÁúȯÀÚµé

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´ÙÀ½°ú °°Àº Æò»ý ¸¸¼º Áúȯ¿¡ °É·Á ÀÖ´Â ÀÚµéÀº
´ëºÎºÐÀÌ ºñŸ¹ÎD°áÇÌÀÚ À̰ųª ºÎÁ·ÇÑ ÀÚµéÀÌ´Ù.
¹ßº´ Àü¿¡ ºñŸ¹ÎD¸¦ ÃæºÐÈ÷ º¹¿ëÇß´õ¶ó¸é ¹ßº´ ¿¹¹æÀÌ °¡´ÉÇß´ø ÀÚµéÀÌ´Ù.
±×·¯³ª Æò»ý ¸¸¼º Áúȯ¿¡ °É·ÁÀÖ´Â ÀÚ¶óµµ
ºñŸ¹ÎD¸¦ ÃæºÐÈ÷ º¹¿ëÇÏ¿© Ç÷Á߳󵵸¦ 50ng/ml ÀÌ»ó À¯Áö½ÃÅ°¸é
Áï ÇÏ·ç 5,000IUÀÌ»ó º¹¿ëÇϸé Ä¡·á¾à¹°ÀÇ ¾àÈ¿¸¦ ³ô¿©ÁÖ°í ÇÕº´ÁõÀ» ¿¹¹æÇÏ°í
Á¶±â »ç¸ÁÀ» ¿¹¹æÇÑ´Ù´Â »ç½ÇÀÌ ¸Å¿ì ¸¹Àº ÀÓ»óÀ» ÅëÇØ ÀÔÁõµÇ¾ú´Ù.
ºñŸ¹ÎD´Â ÀÎü ³» ¸é¿ª¼¼Æ÷¿Í ¸é¿ªÀÎÀÚ¸¦ ¸ðµÎ Á¶ÀýÇϸ鼭
¸¸¼º º´À» ¿¹¹æÇÏ°í ÇÕº´ÁõÀ» ¿¹¹æÇØÁÖ´Â À̸¥¹Ù ÀûÀÀ¼º ¸é¿ª±â´ÉÀ» ¹ßÈÖÇÏ´Â
È£¸£¸óÀÓµµ ÀÔÁõµÇ¾ú´Ù.
 
[Æò»ý ¸¸¼º Áúȯ]
°íÇ÷¾Ð, ´ç´¢º´, ½ÉÀ庴, ·ù¸ÓƼ½º°üÀý¿°, õ½Ä, ¾ÆÅäÇÇ, °©»ó¼±±â´É Ç×ÁøÁõ ¹× ÀúÇÏÁõ, ¸¸¼º ¹ÙÀÌ·¯½º¼º °£¿°, °£°æÈ­, ´ëÀå¾Ï, À¯¹æ¾Ï, Àü¸³¼±¼º ¾Ïµî °¢Á¾ ¾Ï, Ä¡¸Å, ¾ËÃ÷ÇÏÀ̸Ó, Á¤½ÅÁúȯ, ³ëÈ­¼º ¸Á¸·Áúȯ, ¸¸¼º Æó»ö¼º ÆóÁúȯ, ¸¸¼º ÁßÀÌ¿°, ¿¤·¯Áöºñ¿°, ÀÚÆóÁõ, ¸¸¼º ±ÙÀ°Åë µî
 
[±Ù°Å] Jan. 15-17, 2015, Gastrointestinal Cancers Symposium, San Francisco; Vitamin D May Boost Colon Cancer Survival, Presentged BY Kimmie Ng, M.D., M.P.H., assistant professor, medicine, Harvard Medical School¡¯s Dana-Farber Cancer Institute, Boston;
[±Ù°Å] Journal of Hypertension 2012, 30:284.289; Serum 25-hydroxyvitamin D levels and all-cause and cardiovascular disease mortality among US adults with hypertension: the NHANES linked mortality study Guixiang Zhaoa et al; National Center for Chronic Disease Prevention and Health Promotion and Division of Behavioral Surveillance, Centers for Disease Control and Prevention, Atlanta, Georgia, USA
[±Ù°Å] 2010 Feb. Diabete Care Volume 33, No.2; Associations of Serum Concentrations of 25(OH)D and Parathyroid Hormone With Surrogate Markers of Insulin Resistance Among U.S. Adults Without Physician-Diagnosed Diabetes: Centers for Disease Control and Prevention, Atlanta, Georgia.
[±Ù°Å] Journal of Hypertension 2012, 30:284.289; Serum 25-hydroxyvitamin D levels and all-cause and cardiovascular disease mortality among US adults with hypertension: the NHANES linked mortality study Guixiang Zhaoa et al; National Center for Chronic Disease Prevention and Health Promotion and Division of Behavioral Surveillance, Centers for Disease Control and Prevention, Atlanta, Georgia, USA
[±Ù°Å] 2010 Feb. Diabete Care Volume 33, No.2; Associations of Serum Concentrations of 25(OH)D and Parathyroid Hormone With Surrogate Markers of Insulin Resistance Among U.S. Adults Without Physician-Diagnosed Diabetes: Centers for Disease Control and Prevention, Atlanta, Georgia.

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